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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Jun 18, 2016:

activity # timemileskm+m
  X-cntry running2 1:33:22 10.38(9:00) 16.7(5:35) 125
  Legs and/or sprints1 15:00
  Abs and/or arms1 15:00
  Total3 2:03:22 10.38 16.7 125

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SuMoTuWeThFrSa

Saturday Jun 18, 2016 #

X-cntry running 48:47 [3] 8.8 km (5:33 / km) +75m 5:19 / km
shoes: Adidas

Only 2 bunny charging incidents today.

Wednesday Jun 15, 2016 #

X-cntry running 44:35 [3] 7.9 km (5:39 / km) +50m 5:28 / km
shoes: Adidas

Apparently the bunny rabbits here have no fear and charge you. I was charged three times! I'm used to them just running *away* from me, not towards me.
C • Beware, they may be 4

Tuesday Jun 14, 2016 #

Legs and/or sprints 15:00 [1]

Hip strength

Abs and/or arms 15:00 [1]

Core strength

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