Training Log Archive: VectorIn the 7 days ending Jun 4, 2016:
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Saturday Jun 4, 2016 #
Hiking 35:00 [1] 2.0 mi (17:30 / mi)
shoes: Adidas
Forgot how thick the brush can get in these mountains.
Thursday Jun 2, 2016 #
Biking 20:00 [2]
X-cntry running 13:30 [3] 1.2 mi (11:15 / mi)
shoes: Adidas
Intervals - run / walk / run / walk etc
Legs and/or sprints 10:00 [1]
Hip flexibility
Wednesday Jun 1, 2016 #
Legs and/or sprints 20:00 [2]
Hip strength
Tuesday May 31, 2016 #
X-cntry running 22:30 [3] 1.5 mi (15:00 / mi)
shoes: Adidas
Intervals - walk / run / walk / run etc
Legs and/or sprints 15:00 [1]
Hip flexibility
Monday May 30, 2016 #
Hiking 15:00 [2] 1.0 mi (15:00 / mi)
Dune climb up, dune run down, beach at sunset w/ the wife & kiddos, good times, gonna miss freshwater beaches - a Pure Michigan farewell.