Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Nov 14, 2015:

activity

time

miles

Legs and/or sprints

1:33:00

1.5

2.41

X-cntry running

13:00

1.5

(8:40)

2.41

(5:23)

Biking

10:00

Total

1:56:00

3.0

4.83

1:10

0:00

» now

Friday Nov 13, 2015 #

X-cntry running 13:00 [3] 1.5 mi (8:40 / mi)
(injured)

Slight hilly, very windy!

Thursday Nov 12, 2015 #

Biking 10:00 [3]
(injured)

Legs and/or sprints 1:00:00 [1]
(injured)

Physical therapy/training - squats, balance, strength, flexibility, and lots of stretching. Made a lot of improvement to my external rotation, but hamstrings are still super tight.

Wednesday Nov 11, 2015 #

Legs and/or sprints 13:00 [3] 1.5 mi (8:40 / mi)
(injured) shoes: Adidas

Legs and/or sprints 20:00 [1]
(injured)

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