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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Sep 12, 2015:

activity # timemileskm+m
  Orienteering1 20:00 2.0(10:00) 3.22(6:13)
  X-cntry running1 10:00 1.0(10:00) 1.61(6:13)
  Total1 30:00 3.0(10:00) 4.83(6:13)

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Friday Sep 11, 2015 #

Orienteering 20:00 [1] *** 2.0 mi (10:00 / mi)
(injured) shoes: La Sportiva Wildcat

Chilson streamer training course - controls 1 - 4. Wow-- #3 was brutal! Sore after the run, but feeling better than expected so far a couple hours after getting back. First real orienteering outing since the surgery. Can't describe how wonderful it felt to be back out there again. Will see how the next 24 hrs goes before deciding what's next as this was a bit of a test.

X-cntry running 10:00 [1] 1.0 mi (10:00 / mi)
(injured) shoes: La Sportiva Wildcat

Tuesday Sep 8, 2015 #

Note
(injured)

Well... haven't been able to orienteer still, but I *did* get to to take 2 of my student pilots on the "orienteering flight" today, always fun to get some Air-O in!

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