X-cntry running30:00 [2] 3.0 mi (10:00 / mi) (injured)shoes: Adidas
15 min's run, 2 min rest, 15 min's run. This is another incremental increase in distance & continuous time, plus I added a little bit of golf course running for the last 5 min's to commence my inching towards uneven terrain again, and so it begins.