Training Log Archive: Vector

Physical therapist told me I can start moving up the consecutive minutes of "running" to 2 minutes run, 1 min walk... then 3 min run, 1 min walk, repeated intervals up to 10 min's of run for now. Tried the 2 min's run / 1 min walk intervals and no significant pain issues w/ that. Flexibility significantly improved after doing a couple weeks of the stretches for the hip flexor, IT band, etc but still feels quite a bit tighter in the injured side. Will see what 3 min's goes like soon.

C • Sounds positive from the PT 3

Physical therapy biking

1 min walk, 1 min run intervals, for 10 min total run - post surgery recovery routine.

Flat / level biking.