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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Jul 12, 2014:

activity # timemileskm+m
  Hiking1 40:00 1.24(32:11) 2.0(20:00) 400
  X-cntry running1 35:33 3.67(9:42) 5.9(6:02) 40
  Legs and/or sprints2 35:00
  Total3 1:50:33 4.91 7.9 440

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Saturday Jul 12, 2014 #

Legs and/or sprints (Hip physical therapy) 15:00 [1]

Hiking 40:00 [1] 2.0 km (20:00 / km) +400m 10:00 / km
shoes: Vasque Velocity

Wednesday Jul 9, 2014 #

X-cntry running 35:33 [3] 5.9 km (6:02 / km) +40m 5:50 / km
shoes: Vasque Velocity

Sunday Jul 6, 2014 #

Legs and/or sprints (Hip physical therapy) 20:00 [1]

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