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Training Log Archive: Vector

In the 7 days ending Apr 26, 2014:

activity # timemileskm+m
  X-cntry running2 1:09:19 8.22(8:26) 13.23(5:14) 47
  Legs and/or sprints2 18:00
  Abs and/or arms2 17:00
  Total3 1:44:19 8.22 13.23 47

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Friday Apr 25, 2014 #

X-cntry running 45:24 [3] 8.7 km (5:13 / km) +37m 5:07 / km
shoes: Vasque Velocity

Another nice cool night run under the stars

Wednesday Apr 23, 2014 #

X-cntry running 23:55 [3] 4.53 km (5:17 / km) +10m 5:13 / km
shoes: La Sportiva Wildcat

Abs and/or arms 5:00 [3]

Legs and/or sprints 5:00 [3]

Monday Apr 21, 2014 #

Abs and/or arms 12:00 [3]

Legs and/or sprints 13:00 [3]

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