Training Log Archive: VectorIn the 7 days ending Sep 7, 2013:
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Saturday Sep 7, 2013 #
Event: SMOC Fall Peach Mountain
Orienteering 1:10:00 [2] *** 4.8 km (14:35 / km)
spiked:9/11c (injured) (sick) shoes: La Sportiva Wildcat
Line-O, hugely awesome exercise in map reading, and very well done by Alex! Just guessing my time right here, will have to load GPS data tomorrow, but I think I was about 1 hr 10 min excluding the penalty as I missed one control towards the end. Nice runnable woods, and pretty slow pace becuase you don't want to end up off the line. Got scared during those long legs without seeing any controls for a long while! First time doing Line-O, great stuff all around.
Burned off my fever last night and this run seems to have burned off whatever other stuff was making me sick, so I was feeling better by tonight's nightfall. Giving the right leg some more rest as the sports hernia that developed for the Military championships seems to still linger after today's orienteering. Nice that it was Line-O and I could take it easy and slower today. Really liked that it cooled off a bit when the clouds and sprinkles came too.
Burned off my fever last night and this run seems to have burned off whatever other stuff was making me sick, so I was feeling better by tonight's nightfall. Giving the right leg some more rest as the sports hernia that developed for the Military championships seems to still linger after today's orienteering. Nice that it was Line-O and I could take it easy and slower today. Really liked that it cooled off a bit when the clouds and sprinkles came too.
Biking 40:00 [1]
Biking with the Mrs to and from the Big House... and what an incredible game it was, HAIL TO THE VICTORS, VALIANT!