Training Log Archive: VectorIn the 7 days ending Aug 24, 2013:
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Saturday Aug 24, 2013 #
Orienteering 31:00 [3] ***
shoes: Vasque Velocity
Training course at Hemlock Overlook permanent course. Nice run, almost forgot what it was like to run in a forest without the snags and snares of summer green in the Midwest, open runnable forest was great!
Abs and/or arms 5:00 [2]
Thursday Aug 22, 2013 #
X-cntry running 20:00 [2] 3.41 km (5:52 / km) +2m 5:51 / km
shoes: Vasque Velocity
Abs and/or arms 5:00 [2]
Legs and/or sprints 5:00 [1]
Wednesday Aug 21, 2013 #
Orienteering (Armchair) 1:00:00 [0] ****
Armchair-O on a rest day due to strained muscle. Sweden maps galore. Wondering if the terrain is really as complex as the maps indicate, or if it's more a difference in mapping style, or perhaps a mix of both. I'll find out soon enough! Takes some getting used to.
Tuesday Aug 20, 2013 #
Orienteering 52:44 [3] *** 4.8 km (10:59 / km) +160m 9:25 / km
spiked:10/13c shoes: Vasque Velocity
It's brutal out there!
X-cntry running 5:00 [1] 0.8 km (6:15 / km)
shoes: Vasque Velocity
Monday Aug 19, 2013 #
Legs and/or sprints 40:00 [3]
Conditioning