Training Log Archive: Vector

In the 7 days ending Jul 13, 2013:

activity

time

miles

X-cntry running

2:19:40

13.19

(10:36)

21.22

(6:35)

Orienteering

41:00

2.17

(18:51)

3.5

(11:43)

100

4 /

57%

Total

3:00:40

15.36

(11:46)

24.72

(7:19)

159

4 /

57%

1:38

0:00

Orienteering 41:00 [3] *** 3.5 km (11:43 / km) +100m 10:15 / km
spiked:4/7c shoes: Vasque Velocity

X-cntry running 1:38:50 [3] 15.04 km (6:34 / km) +40m 6:29 / km
shoes: Vasque Velocity

X-cntry running 40:50 [3] 6.18 km (6:36 / km) +19m 6:30 / km
shoes: Vasque Velocity