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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending May 11, 2013:

activity # timemileskm+m
  Orienteering3 3:45:42 10.94(20:38) 17.61(12:49) 50011 /16c68%
  X-cntry running1 25:00 3.0(8:20) 4.83(5:11) 10
  Total4 4:10:42 13.94(17:59) 22.44(11:10) 51011 /16c68%

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Saturday May 11, 2013 #

Orienteering race 1:45:42 [3] *** 8.0 km (13:13 / km) +200m 11:45 / km
spiked:11/16c shoes: La Sportiva Wildcat

Great O-event at Pontiac Lake Rec Area. Got a groove on early, but lost it towards the end. Very happy with the first 10 controls, but on my way to #11 I veered way too far to the right and wound up on a trail I mistook for my target catching feature. After that I didn't have any more major mistakes but was a bit sloppy for a few more. Nice partly cloudy day, not too hot. Took some time afterward to teach Luhang some skills. Becca and little one ran the white course and had a great time.

Friday May 10, 2013 #

Orienteering 10:00 [1] * 1.0 mi (10:00 / mi)
shoes: Vasque Velocity

Checked out the simple O-course at Curtiss Park in Saline. Nice little course ideal for beginners learning to shoot azimuths and do pace counts.

Wednesday May 8, 2013 #

Orienteering 1:50:00 [3] 8.0 km (13:45 / km) +300m 11:35 / km
shoes: Vasque Velocity

Tuesday May 7, 2013 #

X-cntry running 25:00 [3] 3.0 mi (8:20 / mi) +10m 8:15 / mi
shoes: Vasque Velocity

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