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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Mar 16, 2013:

activity # timemileskm+m
  X-cntry running1 55:00 6.0(9:10) 9.66(5:42)
  Legs and/or sprints1 50:00 400
  Abs and/or arms1 5:00
  Total2 1:50:00 6.0 9.66 400

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Wednesday Mar 13, 2013 #

Legs and/or sprints (ladder climb) 20:00 [3] +400m

Legs and/or sprints (climb) 25:00 [3]

Abs and/or arms 5:00 [3]

Legs and/or sprints (weights) 5:00 [3]

Monday Mar 11, 2013 #

X-cntry running 55:00 [3] 6.0 mi (9:10 / mi)
shoes: Vasque Velocity

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