In the 7 days ending Mar 16, 2013:
Legs and/or sprints (ladder climb) 20:00 [3] +400m
Legs and/or sprints (climb) 25:00 [3]
Abs and/or arms 5:00 [3]
Legs and/or sprints (weights) 5:00 [3]
X-cntry running 55:00 [3] 6.0 mi (9:10 / mi) shoes: Vasque Velocity
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