Training Log Archive: Vector

X-cntry running 50:00 [3]
shoes: Vasque Velocity

Legs and/or sprints (climb) 30:00 [3]

Legs and/or sprints (ladder climb) 15:00 [3] +350m

Abs and/or arms 10:00 [3]

X-cntry running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Vasque Velocity

Legs and/or sprints (climb) 30:00 [3]

Legs and/or sprints (ladder climb) 13:00 [3] +1000m

Abs and/or arms 10:00 [3]

Legs and/or sprints (agility) 5:00 [3]