Training Log Archive: VectorIn the 7 days ending Feb 2, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Feb 1, 2013 #
Legs and/or sprints (climb) 30:00 [3]
Legs and/or sprints (ladder climb) 14:00 [3] +350m
Abs and/or arms 5:00 [3]
Biking 12:00 [3]
Wednesday Jan 30, 2013 #
X-cntry running 49:00 [3] 5.0 mi (9:48 / mi)
shoes: Vasque Velocity
Biking 12:00 [3]
Monday Jan 28, 2013 #
Biking 10:00 [1]
Legs and/or sprints (climb) 30:00 [3]
Abs and/or arms 5:00 [3]
Legs and/or sprints (ladder climb) 13:00 [3] +350m
shoes: Vasque Velocity