Training Log Archive: VectorIn the 7 days ending Jan 12, 2013:
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Saturday Jan 12, 2013 #
Legs and/or sprints (Dodgeball) 10:00 [3]
shoes: Vasque Velocity
Abs and/or arms 15:00 [3]
Friday Jan 11, 2013 #
Legs and/or sprints (climb) 30:00 [3]
shoes: Vasque Velocity
Legs and/or sprints (ladder climb) 10:00 [4] +200m
shoes: Vasque Velocity
Abs and/or arms 5:00 [3]
Legs and/or sprints (strength) 5:00 [3]
Thursday Jan 10, 2013 #
X-cntry running 48:00 [3] 5.0 mi (9:36 / mi)
shoes: Vasque Velocity
Biking 8:00 [3]
Wednesday Jan 9, 2013 #
Legs and/or sprints (climb) 29:00 [3]
Legs and/or sprints (ladder climb) 9:00 [3]
Abs and/or arms 5:00 [3]
Legs and/or sprints (Conditioning) 5:00 [3]
Tuesday Jan 8, 2013 #
X-cntry running 49:00 [3] 5.0 mi (9:48 / mi)
shoes: Vasque Velocity
Biking 10:00 [3]