Training Log Archive: VectorIn the 7 days ending Jan 5, 2013:
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Friday Jan 4, 2013 #
X-cntry running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Vasque Velocity
Biking 20:00 [3]
Thursday Jan 3, 2013 #
Legs and/or sprints (Climb) 28:00 [3]
Legs and/or sprints (Ladder climb) 8:00 [3]
Abs and/or arms 5:00 [3]
Biking 14:00 [3]
Wednesday Jan 2, 2013 #
X-cntry running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Vasque Velocity
Biking 10:00 [3]
Tuesday Jan 1, 2013 #
Legs and/or sprints (climb) 27:00 [3]
Legs and/or sprints (ladder) 7:00 [3]
Abs and/or arms 5:00 [3]
Monday Dec 31, 2012 #
X-cntry running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Vasque Velocity