Training Log Archive: Vector

Biking 20:00 [2]

Legs and/or sprints (Jacobs Ladder) 10:00 [3] +90m

Legs and/or sprints 15:00 [3]

Abs and/or arms 5:00 [3]

X-cntry running 27:50 [4] 3.67 mi (7:35 / mi) +2m 7:34 / mi
shoes: NB All Terrain 573

Legs and/or sprints (Stair climbs) 20:00 [3] +150m

Abs and/or arms 5:00 [3]

Legs and/or sprints 5:00 [3]

X-cntry running 31:00 [3] 3.67 mi (8:27 / mi) +2m 8:26 / mi
shoes: NB All Terrain 573