Training Log Archive: VectorIn the 7 days ending Jul 9, 2011:
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Friday Jul 8, 2011 #
Biking 30:00 [3]
Abs and/or arms 20:00 [3]
Tuesday Jul 5, 2011 #
Event: OCIN FAST-O Caesar Creek
Orienteering 1:00:00 [3] ** 5.5 km (10:55 / km) +100m 10:00 / km
spiked:18/25c shoes: NB All Terrain 573
Wasn't too bad except for huge error on Sprint 3 control 11 where I took a bearing off of 10 but soehow ended up west of the control thinking I was east of it and ran around through thick green a lot unnecessarily losing at least 5 minutes, complete with catching some thorns to the head. Other than just minor issues. Hot weather! Great navigation tests on sprint 3.
Monday Jul 4, 2011 #
X-cntry running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: NB All Terrain 573