Training Log Archive: VectorIn the 7 days ending May 21, 2011:
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Saturday May 21, 2011 #
Event: ICO - Camp Ransburg
Orienteering race 2:00:00 [5] ***
shoes: La Sportiva Wildcat
Tons of up and down, huge workout. Great area. Thanks ICO! One major problem occurred. When I went to control 3, there was a streamer there that had a number on it which did not match what the control # was supposed to be. So I thought I arrived at the wrong control. I then spent at least 15-30 min (no watch) confused, and eventually concluded that had to be the correct control. So I returned to the control only to discover the correct control number was written with marker on the punch itself! Lots of unnecessary running and time wasted with that. Other than that it was a great course. I drove home a little ticked because of control 3, so I took back roads home without maps, just intuition and a hot fudge sundae. =)
Friday May 20, 2011 #
X-cntry running 10:00 [4] 1.5 mi (6:40 / mi)
shoes: NB All Terrain 573
PT test
Abs and/or arms 5:00 [4]
Thursday May 19, 2011 #
Orienteering race 35:00 [3] * 5.0 km (7:00 / km) +20m 6:52 / km
spiked:24/30c shoes: NB All Terrain 573
OCIN FAST-O
Wednesday May 18, 2011 #
X-cntry running 15:00 [3] 2.5 mi (6:00 / mi)
shoes: NB All Terrain 573
Abs and/or arms 15:00 [3]
Legs and/or sprints 10:00 [3]
Tuesday May 17, 2011 #
Biking 45:00 [3]
Abs and/or arms 1:00 [3]