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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending May 14, 2011:

activity # timemileskm+m
  Legs and/or sprints1 1:30:00 2.0(45:00) 3.22(27:58)
  Orienteering1 1:00:00 5.0(12:00) 8.05(7:27) 100
  X-cntry running1 35:00 3.8(9:13) 6.12(5:43) 30
  Total2 3:05:00 10.8(17:08) 17.38(10:39) 130

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Saturday May 14, 2011 #

Legs and/or sprints 1:30:00 [3] 2.0 mi (45:00 / mi)
shoes: La Sportiva Wildcat

Orienteering 1:00:00 [2] *** 5.0 mi (12:00 / mi) +100m 11:18 / mi
shoes: La Sportiva Wildcat

Course setting and checking

Tuesday May 10, 2011 #

X-cntry running 35:00 [3] 3.8 mi (9:13 / mi) +30m 8:59 / mi
shoes: La Sportiva Wildcat

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