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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Apr 2, 2011:

activity # timemileskm+m
  Orienteering3 4:37:00 15.63(17:43) 25.16(11:01) 39024 /41c58%
  X-cntry running1 50:00 5.0(10:00) 8.05(6:13) 100
  Total4 5:27:00 20.63(15:51) 33.2(9:51) 49024 /41c58%

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SuMoTuWeThFrSa

Saturday Apr 2, 2011 #

Orienteering race 2:14:00 [3] *** 10.0 km (13:24 / km) +120m 12:38 / km
spiked:8/14c shoes: La Sportiva Wildcat


Saturday Blue - Splits

Friday Apr 1, 2011 #

Event: OCIN Flying Pig XV & US ULtralong Champs
 

Orienteering race 1:03:00 [3] *** 5.5 km (11:27 / km) +120m 10:20 / km
spiked:11/19c shoes: La Sportiva Wildcat


Friday Blue - Splits

Wednesday Mar 30, 2011 #

Orienteering 1:20:00 [3] *** 6.0 mi (13:20 / mi) +150m 12:22 / mi
spiked:5/8c shoes: La Sportiva Wildcat

Tuesday Mar 29, 2011 #

X-cntry running 50:00 [3] 5.0 mi (10:00 / mi) +100m 9:25 / mi
shoes: La Sportiva Wildcat

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