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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Sep 25, 2010:

activity # timemileskm+m
  Orienteering3 9:00:00 32.0(16:53) 51.5(10:29) 460
  Total3 9:00:00 32.0(16:53) 51.5(10:29) 460

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Saturday Sep 25, 2010 #

Event: SMOC - Yankee Springs
 

Friday Sep 24, 2010 #

Orienteering 1:30:00 [3] 7.0 mi (12:51 / mi) +60m 12:31 / mi
shoes: La Sportiva Wildcat

Field checking

Wednesday Sep 22, 2010 #

Orienteering 4:30:00 [3] *** 15.0 mi (18:00 / mi) +200m 17:17 / mi
shoes: La Sportiva Wildcat

Field checking / course setting

Monday Sep 20, 2010 #

Orienteering 3:00:00 [3] 10.0 mi (18:00 / mi) +200m 16:57 / mi
shoes: La Sportiva Wildcat

Field checking

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