Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Jul 17, 2010:

activity # timemileskm+m
  Orienteering1 1:06:07 4.35(15:12) 7.0(9:27) 30
  Biking1 15:00
  Abs and/or arms1 10:00
  Total2 1:31:07 4.35 7.0 30

«»
1:06
0:00
» now
SuMoTuWeThFrSa

Saturday Jul 17, 2010 #

Orienteering 1:06:07 [4] ** 7.0 km (9:27 / km) +30m 9:15 / km
shoes: La Sportiva Wildcat

Re-ran an MVOC Red course I did 2 years ago. 10 min better this time around.

Thursday Jul 15, 2010 #

Biking 15:00 [2]

Abs and/or arms 10:00 [3]

« Earlier | Later »