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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Jul 10, 2010:

activity # timemileskm+m
  Legs and/or sprints1 1:30:00 2.0(45:00) 3.22(27:58)
  Orienteering1 40:00 2.17(18:24) 3.5(11:26) 10
  X-cntry running1 10:17 1.5(6:51) 2.41(4:16)
  Abs and/or arms1 5:00
  Total3 2:25:17 5.67 9.13 10

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Saturday Jul 10, 2010 #

Legs and/or sprints 1:30:00 [3] 2.0 mi (45:00 / mi)
shoes: La Sportiva Wildcat

Thursday Jul 8, 2010 #

Event: OCIN FAST-O - Joyce Park
 

Orienteering 40:00 [3] ** 3.5 km (11:26 / km) +10m 11:16 / km
shoes: La Sportiva Wildcat

OCIN FAST-O.

Course 1 - Splits

Course 2 - Splits

Wednesday Jul 7, 2010 #

X-cntry running 10:17 [4] 1.5 mi (6:51 / mi)
shoes: Nike Air Running (coos wht/rd/

Abs and/or arms 5:00 [4]

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