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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Jun 19, 2010:

activity # timemileskm+m
  Orienteering1 2:00:00 5.9(20:20) 9.5(12:38) 2509 /19c47%
  X-cntry running2 1:01:00 6.75(9:02) 10.86(5:37) 350
  Biking1 45:00
  Hiking1 5:00 0.75(6:40) 1.21(4:09)
  Abs and/or arms1 5:00
  Total4 3:56:00 13.4 21.57 6009 /19c47%

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Saturday Jun 19, 2010 #

Event: RMOC - Observatory
 

Orienteering race 2:00:00 [4] *** 9.5 km (12:38 / km) +250m 11:10 / km
spiked:9/19c shoes: La Sportiva Wildcat


Red - Splits

Wednesday Jun 16, 2010 #

X-cntry running 5:00 [3] 0.75 mi (6:40 / mi) +50m 5:31 / mi
shoes: La Sportiva Wildcat

Hiking 5:00 [1] 0.75 mi (6:40 / mi)
shoes: La Sportiva Wildcat

Tuesday Jun 15, 2010 #

X-cntry running 56:00 [4] 6.0 mi (9:20 / mi) +300m 8:05 / mi
shoes: La Sportiva Wildcat

Monday Jun 14, 2010 #

Biking 45:00 [3]

Abs and/or arms 5:00 [3]

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