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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Dec 26, 2009:

activity # timemileskm+m
  Legs and/or sprints1 2:30:00 3.0(50:00) 4.83(31:04)
  Total1 2:30:00 3.0(50:00) 4.83(31:04)

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2:30
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Wednesday Dec 23, 2009 #

Legs and/or sprints 2:30:00 [5] 3.0 mi (50:00 / mi)
shoes: Nike Air Running (coos wht/rd/

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