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Training Log Archive: Vector

In the 7 days ending Dec 12, 2009:

activity # timemileskm+m
  Legs and/or sprints1 3:00:00 3.0(1:00:00) 4.83(37:17)
  Total1 3:00:00 3.0(1:00:00) 4.83(37:17)

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Saturday Dec 12, 2009 #

Legs and/or sprints 3:00:00 [5] 3.0 mi (1:00:00 / mi)
shoes: Nike Air Running (coos wht/rd/

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