In the 7 days ending Oct 26, 2009:
Orienteering 1:00:00 [3] ***** 5.0 km (12:00 / km) +200m 10:00 / km shoes: Vasque Velocity
X-cntry running 30:00 [3] 3.0 mi (10:00 / mi) +100m 9:04 / mi shoes: Nike Air Running (coos wht/rd/
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