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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Oct 17, 2009:

activity # timemileskm+m
  Orienteering1 2:10:00 4.97(26:09) 8.0(16:15) 20015 /21c71%
  X-cntry running1 30:00 3.0(10:00) 4.83(6:13) 20
  Total2 2:40:00 7.97(20:04) 12.83(12:28) 22015 /21c71%

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Wednesday Oct 14, 2009 #

Orienteering 2:10:00 [3] *** 8.0 km (16:15 / km) +200m 14:27 / km
spiked:15/21c shoes: Nike Air Running (coos wht/rd/

Peach Mountain Red training

Tuesday Oct 13, 2009 #

X-cntry running 30:00 [2] 3.0 mi (10:00 / mi) +20m 9:48 / mi
shoes: Nike Air Running (coos wht/rd/

Sunday Oct 11, 2009 #

Event: SMOC - Huron Meadows
 

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