Training Log Archive: VectorIn the 7 days ending Aug 22, 2009:
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Saturday Aug 22, 2009 #
Legs and/or sprints 30:00 [2]
Abs and/or arms 30:00 [2]
Friday Aug 21, 2009 #
Legs and/or sprints 30:00 [2]
Abs and/or arms 30:00 [2]
Wednesday Aug 19, 2009 #
X-cntry running 35:00 [2] 2.0 mi (17:30 / mi) +40m 16:28 / mi
shoes: Nike Air Running (coos wht/rd/