Training Log Archive: VectorIn the 7 days ending Jul 25, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jul 25, 2009 #
Abs and/or arms 15:00 [1]
Friday Jul 24, 2009 #
Orienteering 15:00 [0] **
Thursday Jul 23, 2009 #
Event: OCIN FAST-O #9
Orienteering 40:00 [4] ** 6.0 km (6:40 / km) +90m 6:12 / km
shoes: Vasque Velocity
Miami Univ OCIN FAST-O
Wednesday Jul 22, 2009 #
X-cntry running 10:00 [2] 1.0 mi (10:00 / mi) +20m 9:25 / mi
shoes: Nike Air Running (coos wht/rd/
Legs and/or sprints 15:00 [3]
Abs and/or arms 20:00 [3]
Monday Jul 20, 2009 #
Legs and/or sprints 30:00 [2]
Abs and/or arms 40:00 [3]