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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Jul 18, 2009:

activity # timemileskm+m
  X-cntry running2 1:45:00 8.0(13:08) 12.87(8:09) 90
  Biking2 1:15:00 25.0(3:00) 40.23(1:52)
  Orienteering1 51:00 4.35(11:44) 7.0(7:17) 160
  Abs and/or arms2 20:00
  Legs and/or sprints1 10:00 3.0(3:20) 4.83(2:04) 200
  Total5 4:21:00 40.35 64.93 450

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Saturday Jul 18, 2009 #

Event: SMAC 10-HOUR ADVENTURE RACE
 

X-cntry running 30:00 [3] 3.0 mi (10:00 / mi) +20m 9:48 / mi
shoes: Nike Air Running (coos wht/rd/

Thursday Jul 16, 2009 #

Event: OCIN FAST-O #8 - Rentschler Forest
 

Orienteering 31:00 [4] ** 5.0 km (6:12 / km) +130m 5:29 / km
shoes: Vasque Velocity

OCIN FAST-O #8

Orienteering 20:00 [2] ** 2.0 km (10:00 / km) +30m 9:18 / km
shoes: Nike Air Running (coos wht/rd/

Control pickup

Course 1 - Splits

Course 2 - Splits

Wednesday Jul 15, 2009 #

Biking 40:00 [3] 15.0 mi (2:40 / mi)

Biking hill intervals

Abs and/or arms 10:00 [3]

Tuesday Jul 14, 2009 #

X-cntry running 1:00:00 [3] 4.0 mi (15:00 / mi) +50m 14:26 / mi
shoes: Nike Air Running (coos wht/rd/

Beach / sand run w/ sunset over ocean

X-cntry running 15:00 [2] 1.0 mi (15:00 / mi) +20m 14:08 / mi
shoes: Nike Air Running (coos wht/rd/

Boardwalk run

Monday Jul 13, 2009 #

Biking 35:00 [3] 10.0 mi (3:30 / mi)

Legs and/or sprints 10:00 [4] 3.0 mi (3:20 / mi) +200m 2:46 / mi

Hill intervals

Abs and/or arms 10:00 [3]

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