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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Jul 4, 2009:

activity # timemileskm+m
  Abs and/or arms3 1:00:00
  Legs and/or sprints2 40:00
  Orienteering1 30:00 3.0(10:00) 4.83(6:13) 30
  Hiking1 30:00 4.0(7:30) 6.44(4:40) 30
  X-cntry running1 30:00 3.0(10:00) 4.83(6:13) 40
  Total4 3:10:00 10.0 16.09 100

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Saturday Jul 4, 2009 #

Abs and/or arms 20:00 [3]

Orienteering 30:00 [3] 3.0 mi (10:00 / mi) +30m 9:42 / mi
shoes: Nike Air Running (coos wht/rd/

Night training

Friday Jul 3, 2009 #

Abs and/or arms 30:00 [3]

Legs and/or sprints 30:00 [3]

Thursday Jul 2, 2009 #

Hiking 30:00 [1] 4.0 mi (7:30 / mi) +30m 7:20 / mi

Legs and/or sprints 10:00 [2]

Abs and/or arms 10:00 [3]

Monday Jun 29, 2009 #

X-cntry running 30:00 [3] 3.0 mi (10:00 / mi) +40m 9:36 / mi
shoes: Nike Air Running (coos wht/rd/

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