In the 7 days ending Jul 4, 2009:
Abs and/or arms 20:00 [3]
Orienteering 30:00 [3] 3.0 mi (10:00 / mi) +30m 9:42 / mi shoes: Nike Air Running (coos wht/rd/
Abs and/or arms 30:00 [3]
Legs and/or sprints 30:00 [3]
Hiking 30:00 [1] 4.0 mi (7:30 / mi) +30m 7:20 / mi
Legs and/or sprints 10:00 [2]
Abs and/or arms 10:00 [3]
X-cntry running 30:00 [3] 3.0 mi (10:00 / mi) +40m 9:36 / mi shoes: Nike Air Running (coos wht/rd/
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