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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Jun 27, 2009:

activity # timemileskm+m
  Orienteering2 1:20:00 7.71(10:23) 12.4(6:27) 16033 /42c78%
  X-cntry running1 30:00 2.6(11:32) 4.18(7:10) 20
  Legs and/or sprints1 25:00 2.0(12:30) 3.22(7:46)
  Biking1 10:00 5.0(2:00) 8.05(1:15)
  Abs and/or arms1 5:00
  Total5 2:30:00 17.31 27.85 18033 /42c78%

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Saturday Jun 27, 2009 #

Event: MVOC / ORRRC Orienteering Adventure Race VI
 

Orienteering 40:00 [4] ** 7.0 km (5:43 / km) +100m 5:20 / km
spiked:16/20c shoes: Vasque Velocity

Bronze in male's solo. Fun course. Haven't done a score-O since my first O-race in 2005!

Friday Jun 26, 2009 #

Abs and/or arms 5:00 [3]

Thursday Jun 25, 2009 #

Event: OCIN FAST-O #5 - Harbin Park
 

Orienteering 40:00 [3] ** 5.4 km (7:24 / km) +60m 7:01 / km
spiked:17/22c shoes: Vasque Velocity


Sprint 1 - Splits

Sprint 2 - Splits

Wednesday Jun 24, 2009 #

Legs and/or sprints 25:00 [4] 2.0 mi (12:30 / mi)
ahr:130 max:160 shoes: Nike Air Running (coos wht/rd/

Hill intervals

Biking 10:00 [2] 5.0 mi (2:00 / mi)
ahr:125 max:130

Tuesday Jun 23, 2009 #

X-cntry running 30:00 [3] 2.6 mi (11:32 / mi) +20m 11:16 / mi
shoes: Nike Air Running (coos wht/rd/

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