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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending May 30, 2009:

activity # timemileskm+m
  Orienteering1 1:00:00 5.0(12:00) 8.05(7:27) 200
  Total1 1:00:00 5.0(12:00) 8.05(7:27) 200

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Saturday May 30, 2009 #

Event: Bradford Woods O Meet
 

Tuesday May 26, 2009 #

Orienteering 1:00:00 [3] *** 5.0 mi (12:00 / mi) +200m 10:40 / mi
shoes: Nike Air Running (coos wht/rd/

No compass orienteering

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