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Training Log Archive: Vector

In the 7 days ending May 23, 2009:

activity # timemileskm+m
  X-cntry running1 40:00 4.0(10:00) 6.44(6:13) 40
  Total1 40:00 4.0(10:00) 6.44(6:13) 40

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Wednesday May 20, 2009 #

X-cntry running 40:00 [3] 4.0 mi (10:00 / mi) +40m 9:42 / mi
shoes: Vasque Velocity

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