Training Log Archive: VectorIn the 7 days ending Apr 11, 2009:
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Saturday Apr 11, 2009 #
Event: Pond Lily Lookout - SMOC
Orienteering 1:28:00 [4] *** 7.0 km (12:34 / km) +200m 11:00 / km
shoes: Vasque Velocity
Pond Lilly
Thursday Apr 9, 2009 #
Orienteering 3:00:00 [3] **** 8.0 km (22:30 / km) +200m 20:00 / km
shoes: Nike Air Running (coos wht/rd/
Course setting Yankee Springs
Tuesday Apr 7, 2009 #
Legs and/or sprints 14:00 [3]
Abs and/or arms 15:00 [3]