In the 7 days ending Mar 7, 2009:
Orienteering 1:00:00 [4] *** 7.0 km (8:34 / km) +170m 7:39 / km shoes: Nike Air Running (coos wht/rd/
Abs and/or arms 10:00 [3]
Legs and/or sprints 10:00 [3]
X-cntry running 30:00 [3] 3.0 mi (10:00 / mi) +20m 9:48 / mi shoes: Nike Air Running (coos wht/rd/
X-cntry running 15:00 [3] 2.0 mi (7:30 / mi) shoes: Nike Air Running (coos wht/rd/
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