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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Nov 22, 2008:

activity # timemileskm+m
  Orienteering1 57:00 2.67(21:20) 4.3(13:15)
  X-cntry running2 40:00 4.0(10:00) 6.44(6:13) 30
  Total3 1:37:00 6.67(14:32) 10.74(9:02) 30

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Saturday Nov 22, 2008 #

Event: OCIN TROL Practice 4 - England-Idlewild Park, KY - New Map!
 

Orienteering 57:00 [3] *** 4.3 km (13:15 / km)
shoes: Nike Air Running (coos wht/rd/

OCIN meet
C • England-Idlewild Splits... 2

Green - Splits

Thursday Nov 20, 2008 #

X-cntry running 20:00 [3] 2.0 mi (10:00 / mi) +20m 9:42 / mi
shoes: Nike Air Running (coos wht/rd/

Golf course run

Tuesday Nov 18, 2008 #

X-cntry running 20:00 [2] 2.0 mi (10:00 / mi) +10m 9:51 / mi
shoes: Nike Air Running (coos wht/rd/

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