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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Nov 1, 2008:

activity # timemileskm+m
  X-cntry running1 1:30:00 3.0(30:00) 4.83(18:38) 500
  Orienteering1 30:00 1.0(30:00) 1.61(18:39)
  Total1 2:00:00 4.0(30:00) 6.44(18:39) 500

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Saturday Nov 1, 2008 #

X-cntry running 1:30:00 [4] 3.0 mi (30:00 / mi) +500m 19:46 / mi
shoes: Nike Air Running (coos wht/rd/

Mountain running

Orienteering 30:00 [3] 1.0 mi (30:00 / mi)
shoes: Nike Air Running (coos wht/rd/

Bouldering / Orienteering

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