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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Aug 2, 2008:

activity # timemileskm+m
  Biking1 40:00
  Orienteering1 30:00 3.0(10:00) 4.83(6:13) 100
  Abs and/or arms1 10:00
  Total2 1:20:00 3.0 4.83 100

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Wednesday Jul 30, 2008 #

Orienteering 30:00 [4] 3.0 mi (10:00 / mi) +100m 9:04 / mi
shoes: Nike Air Running (coos wht/rd/

Monday Jul 28, 2008 #

Biking 40:00 [3]

Half road, half trail

Abs and/or arms 10:00 [3]

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