In the 7 days ending Jun 28, 2008:
Orienteering (Armchair) 40:00 [0] ***
Orienteering 1:40:00 [3] 5.0 mi (20:00 / mi) +30m 19:38 / mi shoes: Nike Air Running (coos wht/rd/
Biking 30:00 [2] 10.0 mi (3:00 / mi)
X-cntry running 20:00 [1] 2.0 mi (10:00 / mi) +20m 9:42 / mi shoes: Nike Air Running (coos wht/rd/
Abs and/or arms 10:00 [2]
Legs and/or sprints 5:00 [1]
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