Training Log Archive: VectorIn the 7 days ending Jun 21, 2008:
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Saturday Jun 21, 2008 #
Event: ICO: Marrott & Holiday Parks
Orienteering 2:00:00 [5] *** 5.0 mi (24:00 / mi) +100m 22:36 / mi
shoes: Vasque Velocity
Friday Jun 20, 2008 #
Biking 30:00 [2]
Took my new mountain biek out for spin. Its a GMC. I didn't know GMC made mountain bikes! When I was it in the store I said, "who has a GMC mountain bike? Nobody!", so I had to buy it. It looks cool. Probably not the best mountain bike, but its great for my needs and hey, its a GMC - sweet!
Thursday Jun 19, 2008 #
Orienteering 30:00 [3] 3.0 mi (10:00 / mi)
(injured) shoes: Nike Air Running (coos wht/rd/
Great evening run at sunset through the woods, memory-o. Had one moderate right ankle roll, stopped me for a few seconds but seemed to go away. Going to have to take it easy during Saturday's event in Indy and continue rehabillitation routines.
Tuesday Jun 17, 2008 #
Orienteering 20:00 [3] 2.0 mi (10:00 / mi) +30m 9:33 / mi
shoes: Nike Air Running (coos wht/rd/
Off trail went fine today. Had one near ankle roll but other than that no ankle issues with the right sprained side.
Legs and/or sprints 5:00 [1]
Abs and/or arms 5:00 [1]