Training Log Archive: VectorIn the 7 days ending Nov 17, 2007:
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Saturday Nov 17, 2007 #
Orienteering 2:00:00 [1] ** 5.0 mi (24:00 / mi) +20m 23:42 / mi
Instructed land navigation for Civil Air Patrol squadron FTX
Abs and/or arms 15:00 [3]
Wednesday Nov 14, 2007 #
Abs and/or arms 15:00 [2]
Tuesday Nov 13, 2007 #
Abs and/or arms 15:00 [3]
Legs and/or sprints 5:00 [1]