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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Nov 10, 2007:

activity # timemileskm+m
  Orienteering1 1:20:00 4.04(19:48) 6.5(12:18) 70
  Abs and/or arms1 15:00
  Total2 1:35:00 4.04 6.5 70

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Wednesday Nov 7, 2007 #

Orienteering 1:20:00 [3] *** 6.5 km (12:18 / km) +70m 11:41 / km
shoes: Nike Air Running (coos wht/rd/

Bayfront Park Orange Course - run & course vet.

Tuesday Nov 6, 2007 #

Abs and/or arms 15:00 [3]

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