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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Oct 20, 2007:

activity # timemileskm+m
  Orienteering1 2:30:00 9.32(16:06) 15.0(10:00)
  X-cntry running1 40:00 5.0(8:00) 8.05(4:58) 40
  Total2 3:10:00 14.32(13:16) 23.05(8:15) 40

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Wednesday Oct 17, 2007 #

X-cntry running 40:00 [3] * 5.0 mi (8:00 / mi) +40m 7:48 / mi
shoes: Nike Air Running (coos wht/rd/

Sunday Oct 14, 2007 #

Orienteering 2:30:00 [4] **** 15.0 km (10:00 / km)
shoes: Vasque Velocity

WCOC meet.

When transposing the route onto my map, circled wrong boulder for one of the controls, so that tied me up for 20-30 min!

Other than that, just same clumsy mistakes as usual, but one of which resulted in needing to climb considereable terrain due to poor route choice.

Had a few really good controls. All in all an awesome day, perfect weather, challenging but scenic terrain, and straight-up training!

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