Training Log Archive: VectorIn the 7 days ending Oct 13, 2007:
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Friday Oct 12, 2007 #
Orienteering 10:00 [1]
Thursday Oct 11, 2007 #
X-cntry running 30:00 [2] 3.5 mi (8:34 / mi)
shoes: Nike Air Running (coos wht/rd/
Trail run with Aaron
Wednesday Oct 10, 2007 #
Abs and/or arms 15:00 [3]
Tuesday Oct 9, 2007 #
Abs and/or arms 15:00 [3]
Sunday Oct 7, 2007 #
Orienteering 1:40:00 [4] **** 5.2 km (19:14 / km) +205m 16:04 / km
20c shoes: Vasque Velocity
Western Canada Orienteering Championships - Kamloops, BC Canada
Middle Distance course - M21+
Middle Distance course - M21+