In the 7 days ending Sep 22, 2007:
Orienteering 1:00:00 [3] *** 5.0 km (12:00 / km) +40m 11:32 / km shoes: Vasque Velocity
Orienteering 20:00 [1]
Orienteering 2:00:00 [3] 5.0 mi (24:00 / mi) +100m 22:36 / mi shoes: Vasque Velocity
X-cntry running 35:00 [3] 3.0 mi (11:40 / mi) shoes: Nike Air Running (coos wht/rd/
Abs and/or arms 5:00 [1]
X-cntry running 15:00 [2] 2.0 mi (7:30 / mi) shoes: Nike Air Running (coos wht/rd/
Legs and/or sprints 10:00 [4] 1.0 mi (10:00 / mi) +50m 8:39 / mi (sick) shoes: Nike Air Running (coos wht/rd/
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