Training Log Archive: Vector

In the 7 days ending Aug 18, 2007:

activity

time

miles

Biking

50:00

X-cntry running

47:00

6.0

(7:50)

9.66

(4:52)

Abs and/or arms

15:00

Total

1:52:00

6.0

9.66

0:45

0:00

X-cntry running 15:00 [3] 2.0 mi (7:30 / mi) +10m 7:23 / mi
shoes: Nike Air Running (coos wht/rd/

Biking 15:00 [3]

Abs and/or arms 15:00 [3]

X-cntry running 32:00 [3] 4.0 mi (8:00 / mi) +10m 7:56 / mi
shoes: Nike Air Running (coos wht/rd/

Biking 35:00 [3]